Panchero's Mexican Grill - Shredded Cheese has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panchero's Mexican Grill - Shredded Cheese has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 126 mg 5.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Fancy Shredded Mexican..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
El Viajero - Mexican Dipping Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Rubio's - Kid Meals - Cheese..
Per 100g | Calories 303
Protein 14.3 g | Carbs 25.2 g | Fat 16 g
Henry's Farmers Market - Shreded..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Panchero's Mexican Grill - Chicken..
Per 100g | Calories 123
Protein 18.1 g | Carbs 4 g | Fat 4 g
Panchero's Mexican Grill - Pinto..
Per 100g | Calories 141
Protein 10.2 g | Carbs 25.1 g | Fat 0 g
Panchero's Mexican Grill - Grilled..
Per 100g | Calories 24
Protein 1 g | Carbs 6 g | Fat 0 g
Panchero's Mexican Grill - Guacamole
Per 100g | Calories 138
Protein 0 g | Carbs 5.3 g | Fat 12.3 g
