Hacienda Mexican Restaurant - Shredded Beef Chimi has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hacienda Mexican Restaurant - Shredded Beef Chimi, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 983.7 mg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.9 g | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 13.9 g | 69.5% |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 102.6 mg 34.2%
Sodium 983.7 mg 41%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 2.2 g8.8%
Sugars 1.2 g
Protein 32.9 g 65.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 619
Protein 43 g | Carbs 16 g | Fat 42.7 g
Per 100g | Calories 1035
Protein 56 g | Carbs 107.4 g | Fat 44.1 g
Per 100g | Calories 662
Protein 44 g | Carbs 21.8 g | Fat 44.5 g
Per 100g | Calories 386
Protein 27 g | Carbs 9.3 g | Fat 27 g
Per 100g | Calories 469
Protein 39.8 g | Carbs 16.8 g | Fat 26.6 g
Per 100g | Calories 614
Protein 36.1 g | Carbs 31.6 g | Fat 38 g
Per 100g | Calories 140
Protein 3.1 g | Carbs 7.3 g | Fat 11.8 g
Per 100g | Calories 361
Protein 26.8 g | Carbs 8.3 g | Fat 24.4 g