Showstopping Appetizer Torte has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Showstopping Appetizer Torte has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 16 g | Fat 0.5 g
Per Serving | Calories 320
Protein 13 g | Carbs 5 g | Fat 28 g
Per Serving | Calories 140
Protein 14 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 250
Protein 20 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 160
Protein 6 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 16 g | Fat 0.5 g
Per Serving | Calories 590
Protein 46 g | Carbs 46 g | Fat 25 g
Per Serving | Calories 140
Protein 12 g | Carbs 19 g | Fat 3 g