Wawa - Shorti Roll-Buttered has a high-calorie, average-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Shorti Roll-Buttered has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol
Sodium 750 mg 31.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Checkers - Oreo Shake
Per 100g | Calories 700
Protein 13 g | Carbs 109 g | Fat 24 g
Chicken Express - Sprite 8oz
Per 100g | Calories 97
Protein 0 g | Carbs 26 g | Fat 0 g
Smoothie King - Island Treat - 40 oz
Per 100g | Calories 666
Protein 4 g | Carbs 164 g | Fat 0 g
Godfather's Pizza - Veggie - Large..
Per 100g | Calories 300
Protein 14 g | Carbs 38 g | Fat 9 g
Wawa - Low Fat French Vanilla..
Per 100g | Calories 250
Protein 4 g | Carbs 55 g | Fat 2.5 g
Wawa - Rye Bread - Bases
Per 100g | Calories 200
Protein 6 g | Carbs 42 g | Fat 2 g
Wawa - Egg Classic-Fresh Baked Roll
Per 100g | Calories 780
Protein 37 g | Carbs 91 g | Fat 30 g
Wawa - Meatballs In A Cup- Medium
Per 100g | Calories 360
Protein 16 g | Carbs 20 g | Fat 25 g
