Keebler 100 Calories Right Bites - Shortbread Sandies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Keebler 100 Calories Right Bites - Shortbread Sandies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 428.6 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 40
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 64
Protein 4.8 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 19 g
Per 100g | Calories 500
Protein 5 g | Carbs 75 g | Fat 17.5 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 16.7 g