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Shortbread Lemon Bars - Recipe and Nutrition Facts
29

Shortbread Lemon Bars Recipe

Shortbread Lemon Bars Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Shortbread Lemon Bars Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium25 mg0.7%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 50 mg 2.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 10%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29279-shortbread-lemon-bars Embed Table:

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