Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Short Ribs - Recipe and Nutrition Facts
69

Short Ribs Recipe

Short Ribs has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Short Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5710 IU114.2%
Vitamin C45.6 mg76%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.45 mg29.7%
Riboflavin0.53 mg31.3%
Niacin11.6 mg57.8%
Vitamin B61.7 mg86.9%
Folate60 mcg15%
Vitamin B128.9 mcg148.6%
Pantothenic Acid1.7 mg17.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron7.8 mg43.4%
Magnesium112.8 mg28.2%
Phosphorus648 mg64.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc13.5 mg89.9%
Copper0.44 mg22%
Manganese0.46 mg23%
Selenium46.4 mcg66.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%
Dietary Fiber6.5 g26%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.5 g115%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat7.6 g38%
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 156.1 mg 52%

Sodium 1 mg 0%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 6.5 g26%

Sugars 9.5 g

Protein 57.5 g 115%

Vitamin A 114.2% Vitamin C 76%

Calcium 6.3% Iron 43.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1768142 Embed Table:

Related Searches

66

Crockpot SHORT RIBS

Per Serving | Calories 468
Protein 40.4 g | Carbs 13.6 g | Fat 26.6 g

14

Kimchi-Braised Short Ribs Recipe

Per Serving | Calories 790
Protein 66 g | Carbs 7 g | Fat 54 g

80

Wine-braised Short Ribs with..

Per Serving | Calories 359
Protein 28 g | Carbs 27 g | Fat 13 g

2

Luscious Oven-Braised Short Ribs

Per Serving | Calories 529
Protein 23.8 g | Carbs 5.5 g | Fat 43.5 g