Sherry Trifle Recipe
Sherry Trifle has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sherry Trifle, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1060 IU | 21.2% | Top 10% | Very High |
| Retinol | 292.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 20 IU | 5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.9 mg | 5.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
| Potassium | 90.9 mg | 2.6% | Mid 40% | Average |
| Sodium | 149.1 mg | 6.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 16.5 g | 82.7% | Top 10% | Very High |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 3.6 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 82 mg 3.4%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0 g
Sugars 12.3 g
Protein 1.9 g 3.8%
Vitamin A 11.7% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
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