Sherry Pork Rolls has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherry Pork Rolls has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
Retinol | 0.6 mcg | |||
Vitamin C | 18.2 mg | 30.3% | Top 30% | High |
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0.2 mg | 13% | Top 30% | High |
Riboflavin | 0.2 mg | 11.5% | Top 10% | Very High |
Niacin | 3.1 mg | 15.7% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.6% | Top 10% | Very High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 22.7 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0.2 mg | 9.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 117.3 mg 39.1%
Sodium 116 mg 4.8%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 4 g16%
Sugars 7.1 g
Protein 40.7 g 81.4%
Vitamin A 0% Vitamin C 155%
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 10 g | Carbs 13.2 g | Fat 10.8 g
Per Serving | Calories 37
Protein 0.85 g | Carbs 6.1 g | Fat 1.2 g
Per Serving | Calories 106
Protein 10.2 g | Carbs 1.17 g | Fat 6.4 g
Per Serving | Calories 185
Protein 13.7 g | Carbs 4.2 g | Fat 11.8 g
Per Serving | Calories 228
Protein 12.2 g | Carbs 33.6 g | Fat 4.8 g
Per Serving | Calories 212
Protein 15.9 g | Carbs 1.54 g | Fat 15.1 g
Per Serving | Calories 91
Protein 10.8 g | Carbs 0.97 g | Fat 4.7 g
Per Serving | Calories 156
Protein 10.1 g | Carbs 13.7 g | Fat 6.7 g