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Sherry Pork Rolls - Recipe and Nutrition Facts
90

Sherry Pork Rolls Recipe

Sherry Pork Rolls has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sherry Pork Rolls has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol0.6 mcg
Vitamin C18.2 mg30.3%Top 30%High
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0.2 mg13%Top 30%High
Riboflavin0.2 mg11.5%Top 10%Very High
Niacin3.1 mg15.7%Top 30%High
Vitamin B60.39 mg19.6%Top 10%Very High
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Bottom 30%Low
Iron0.59 mg3.3%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium22.7 mg0.9%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0.2 mg9.8%Top 10%Very High
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.4 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 266

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 117.3 mg 39.1%

Sodium 116 mg 4.8%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 4 g16%

Sugars 7.1 g

Protein 40.7 g 81.4%

Vitamin A 0% Vitamin C 155%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sherry-pork-rolls-480083 Embed Table:

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