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Sherry jambalya - Recipe and Nutrition Facts
54

Sherry jambalya Recipe

Sherry jambalya has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sherry jambalya, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat28%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.08 mg5.3%
Riboflavin0.09 mg5.1%
Niacin1.1 mg5.5%
Vitamin B60.06 mg3.1%
Folate20.8 mcg5.2%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.7 mg9.6%
Magnesium37.2 mg9.3%
Phosphorus106 mg10.6%
Potassium189.2 mg5.4%
Sodium249.3 mg10.4%
Zinc0.89 mg5.9%
Copper0.19 mg9.3%
Manganese0.53 mg26.6%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber3.9 g15.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.8 g4%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 249.3 mg 10.4%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 3.9 g15.6%

Sugars 2 g

Protein 11.7 g 23.4%

Vitamin A 1% Vitamin C 4.8%

Calcium 3.2% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=407379 Embed Table:

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