Sherried Chicken 4 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherried Chicken 4 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.6 IU | 6.7% | Top 30% | High |
Retinol | 84.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 70.7 mg | 7.1% | Mid 40% | Average |
Potassium | 132.5 mg | 3.8% | Mid 40% | Average |
Sodium | 321.8 mg | 13.4% | Top 30% | High |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 107.4 mg 35.8%
Sodium 791.7 mg 33%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 16.9 g 33.8%
Vitamin A 16.5% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 14.4 g | Carbs 19.2 g | Fat 4.5 g
Per Serving | Calories 117
Protein 9.1 g | Carbs 3.6 g | Fat 7.3 g
Per Serving | Calories 454
Protein 25.3 g | Carbs 24.9 g | Fat 28.1 g
Per Serving | Calories 182
Protein 13.5 g | Carbs 16.3 g | Fat 6.9 g
Per Serving | Calories 245
Protein 15.7 g | Carbs 18.4 g | Fat 12.2 g
Per Serving | Calories 293
Protein 16.8 g | Carbs 4.9 g | Fat 23.2 g
Per Serving | Calories 68
Protein 6.6 g | Carbs 4.4 g | Fat 2.5 g
Per Serving | Calories 156
Protein 13 g | Carbs 9.1 g | Fat 7.4 g