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Prairie Farms Sherbet - Nutrition Facts and detailed Analysis
41

Sherbet

Prairie Farms - Sherbet has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.

The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Prairie Farms - Sherbet has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.3 mg23.5%Top 10%Very High
Sodium17.6 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 10%Very Low
Saturated Fat0.59 g2.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars 20 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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