Shepherd's Pie IV 1 Recipe
Shepherd's Pie IV 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shepherd's Pie IV 1 has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
| Retinol | 24.1 mcg | |||
| Vitamin C | 11.3 mg | 18.9% | Top 30% | High |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
| Folate | 16.6 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.4% | Mid 40% | Average |
| Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 94.5 mg | 9.4% | Mid 40% | Average |
| Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
| Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 0.9 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 712 Calories from Fat 373
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 153 mg 51%
Sodium 216.4 mg 9%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 6.3 g25.2%
Sugars 3.7 g
Protein 35.5 g 71%
Vitamin A 0% Vitamin C 78.3%
Calcium 6.1% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Suki's Sketti Pie
Per Serving | Calories 158
Protein 16.2 g | Carbs 12.2 g | Fat 4.5 g
Samoa 7-Up Pie
Per Serving | Calories 174
Protein 3 g | Carbs 29.4 g | Fat 5.6 g
Poppy Seed Pie 1
Per Serving | Calories 250
Protein 5 g | Carbs 28 g | Fat 13.5 g
Rhubarb-Raspberry-Apple Pie
Per Serving | Calories 206
Protein 2 g | Carbs 31.7 g | Fat 8.3 g
Yummy Baked Stuffed Chicken
Per Serving | Calories 165
Protein 10.9 g | Carbs 8.3 g | Fat 9.5 g
Cheesy Italian Style Chicken Thighs
Per Serving | Calories 235
Protein 18.2 g | Carbs 0.36 g | Fat 17.3 g
Pan-Grilled Rosemary Lamb Chops
Per Serving | Calories 161
Protein 7.7 g | Carbs 10 g | Fat 10.2 g
Spicy Tofu, Mushroom and Tomato Brown..
Per Serving | Calories 162
Protein 5.5 g | Carbs 20.7 g | Fat 6.8 g
