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Shepherdess Pie 1 - Recipe and Nutrition Facts
33

Shepherdess Pie 1 Recipe

Shepherdess Pie 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 92.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shepherdess Pie 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.18 IU0%Bottom 30%Low
Retinol45 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0.18 mg11.9%Top 30%High
Riboflavin0.18 mg10.5%Top 30%High
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.5 mg3.2%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus0.18 mg0.02%Bottom 30%Low
Potassium0.18 mg0.01%Bottom 30%Low
Sodium437.5 mg18.2%Top 30%High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.18 mg9%Top 30%High
Selenium22.8 mcg32.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1078 Calories from Fat 559

% Daily Value *

Total Fat 62.2 g 95.7%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 335 mg 111.7%

Sodium 2441.5 mg 101.7%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.4 g

Protein 92.8 g 185.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 17.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shepherdess-pie-474774 Embed Table:

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