La Moderna - Shells has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Moderna - Shells has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
American Italian Pasta Company -..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Castellana - Trecce Dell' Orto
Per 100g | Calories 360
Protein 12.6 g | Carbs 73.7 g | Fat 1.8 g
Uno Chicago Grill - Shrimp Scampi..
Per 100g | Calories 211
Protein 7.8 g | Carbs 18.7 g | Fat 12.1 g
Hy-Vee - Farfalle Bow Ties
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
La Moderna - Alphabets
Per 100g | Calories 360
Protein 12 g | Carbs 76 g | Fat 2 g
La Moderna - Tostadas Cookies
Per 100g | Calories 446
Protein 6.6 g | Carbs 75.9 g | Fat 13.2 g
La Moderna - Vermicelli
Per 100g | Calories 360
Protein 12 g | Carbs 74 g | Fat 2 g
La Moderna - Elbow Macaroni Pasta
Per 100g | Calories 302
Protein 10.6 g | Carbs 63.5 g | Fat 1.5 g
