Private Selection - Shelled English Peas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Private Selection - Shelled English Peas, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan Creole Black-eyed Peas
Per 100g | Calories 69
Protein 3.7 g | Carbs 11 g | Fat 1.4 g
Kroger - Early Peas
Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g
Albertsons - Blackeye Peas
Per 100g | Calories 80
Protein 4.8 g | Carbs 15.2 g | Fat 0 g
Aldi Just Organic - Peas
Per 100g | Calories 353
Protein 24.7 g | Carbs 63.5 g | Fat 1.8 g
Private Selection - Sliced Lacey..
Per 100g | Calories 318
Protein 27.3 g | Carbs 0 g | Fat 22.7 g
Private Selection - Organic Light..
Per 100g | Calories 34
Protein 2.5 g | Carbs 3.8 g | Fat 0.64 g
Private Selection - Home Style Slow..
Per 100g | Calories 102
Protein 20.3 g | Carbs 3.4 g | Fat 0.85 g
Private Selection - Coho Salmon With..
Per 100g | Calories 176
Protein 22.9 g | Carbs 1.76 g | Fat 7.9 g
