Sheera (sooji Ka Halwa)
Sheera (sooji Ka Halwa) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sheera (sooji Ka Halwa), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 3 mg 0.1%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 1.6 g6.4%
Sugars 26.9 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sooji Halwa(indofj)
Per Serving | Calories 163
Protein 4 g | Carbs 19.8 g | Fat 5.2 g
aata sooji halwa
Per Serving | Calories 257
Protein 6.7 g | Carbs 53.5 g | Fat 4.6 g
Trader Joe's - Butter Almond Toffee
Per 100g | Calories 476
Protein 4.8 g | Carbs 47.6 g | Fat 31 g
QuikTrip - Caramel Macchiato Steamer
Per 100g | Calories 32
Protein 0 g | Carbs 4.9 g | Fat 1.1 g
Hy-Vee - Strawberry Banana Pudding..
Per 100g | Calories 111
Protein 1 g | Carbs 21.2 g | Fat 2 g
Cheryl & Co. - Sugar Cookie
Per 100g | Calories 397
Protein 6.6 g | Carbs 57.3 g | Fat 17.6 g
