H-E-B - Shaved Oven Roasted Turkey Breast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Shaved Oven Roasted Turkey Breast has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thin 'n Trim - Oven Roasted Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Healthy Ones - Oven Roasted Turkey..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Healthy Ones - Deli Thin Sliced Oven..
Per 100g | Calories 115
Protein 19.2 g | Carbs 5.8 g | Fat 2.9 g
Oscar Mayer Deli Fresh - Oven Roasted..
Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g
H-E-B - El Viajero Oaxaca Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
H-E-B - Creamy Macaroni Salad
Per 100g | Calories 238
Protein 2.6 g | Carbs 21.2 g | Fat 15.9 g
H-E-B - Garden Rotini Pasta
Per 100g | Calories 282
Protein 9.5 g | Carbs 53.6 g | Fat 1.4 g
H-E-B - Thin Crust Super Pepperoni..
Per 100g | Calories 254
Protein 10.8 g | Carbs 26.2 g | Fat 11.5 g
