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Shaunas Antioxidant packed granola bars - Recipe and Nutrition Facts
79

Shaunas Antioxidant packed granola bars Recipe

Shaunas Antioxidant packed granola bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Shaunas Antioxidant packed granola bars has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.5%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.6 mg8.9%
Magnesium10.8 mg2.7%
Phosphorus19 mg1.9%
Potassium51.4 mg1.5%
Sodium7.6 mg0.3%
Zinc0.12 mg0.8%
Copper0.05 mg2.6%
Manganese0.09 mg4.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber5.8 g23.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 7.6 mg 0.3%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 5.8 g23.2%

Sugars 10.9 g

Protein 5.7 g 11.4%

Vitamin A 10% Vitamin C 1.8%

Calcium 4.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553121 Embed Table:

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