Sharwood's Bengal Spice Mango Chutney, Sweet & Tangy

Sharwood's - Sharwood's Bengal Spice Mango Chutney, Sweet & Tangy has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 66.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sharwood's - Sharwood's Bengal Spice Mango Chutney, Sweet & Tangy, and we advise that this food sparingly.