Kraft - Sharp Chedder has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Sharp Chedder has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Astro Biobest - Yogourt
Per 100g | Calories 56
Protein 4.8 g | Carbs 5.6 g | Fat 1.2 g
7 Eleven - Diet Coke Big Gulp
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Hyaku Nori - Takikomi Asari Takenoko..
Per 100g | Calories 50
Protein 3 g | Carbs 7.1 g | Fat 0.5 g
Molson Canadian - Canadian 67
Per 100g | Calories 20
Protein 0 g | Carbs 1.17 g | Fat 0 g
Kraft - Mircle Whip Light
Per 100g | Calories 133
Protein 0 g | Carbs 13.3 g | Fat 10 g
Kraft - Philadelphia Cracker Spreads..
Per 100g | Calories 333
Protein 7.4 g | Carbs 3.7 g | Fat 29.6 g
Kraft - Seven Seas Salad Dressing,..
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Kraft - Signature Fig Balsamic
Per 100g | Calories 300
Protein 0 g | Carbs 33.3 g | Fat 20 g
