Boar's Head - Sharp Cheddar Cheese (vermont) has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Boar's Head - Sharp Cheddar Cheese (vermont) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Cheddar Cheese Creams
Per 100g | Calories 136
Protein 4.8 g | Carbs 12 g | Fat 8 g
Hy-Vee - Natural Mild Cheddar Cheese..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cooper Brand - Mild Reduced Fat..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Kraft - Cheddar Cheese 2%
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Boar's Head - Hot Smoked Sausage
Per 100g | Calories 275
Protein 13.2 g | Carbs 1.1 g | Fat 24.2 g
Boar's Head - Monterey Jack Cheese..
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Boar's Head - Black Forrest Turkey
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Boar's Head - Lower Sodium Bologna
Per 100g | Calories 265
Protein 14.1 g | Carbs 0 g | Fat 22.9 g
