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Sharla's Rhubarb Crunch - Recipe and Nutrition Facts
39

Sharla's Rhubarb Crunch Recipe

Sharla's Rhubarb Crunch has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sharla's Rhubarb Crunch has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C4.9 mg8.1%
Vitamin D5.2 IU1.3%
Vitamin E0.38 mg1.3%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.4%
Niacin0.34 mg1.7%
Vitamin B60.02 mg0.8%
Folate9.2 mcg2.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1 mg5.8%
Magnesium12.8 mg3.2%
Phosphorus20 mg2%
Potassium244.9 mg7%
Sodium64.2 mg2.7%
Zinc0.09 mg0.6%
Copper0.07 mg3.3%
Manganese0.2 mg9.9%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.3 g26.8%
Dietary Fiber4 g16%
Sugars57.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat8.5 g42.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 64.2 mg 2.7%

Total Carbohydrates 80.3 g 26.8%

Dietary Fiber 4 g16%

Sugars 57.7 g

Protein 4.1 g 8.2%

Vitamin A 5.9% Vitamin C 8.1%

Calcium 7.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1045385 Embed Table:

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