Shark Steak (grilled)
Shark Steak (grilled) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shark Steak (grilled) has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hermosa - Blue Shark Steak
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 3.5 g
Blacktip Shark Steak
Per 100g | Calories 131
Protein 21.2 g | Carbs 0 g | Fat 4.5 g
Seven Spiced Shark Steaks
Per Serving | Calories 374
Protein 50.9 g | Carbs 16.8 g | Fat 11.4 g
La Preferida - Green Chile Enchilada..
Per 100g | Calories 48
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Frontera - Barbeque Chicken..
Per 100g | Calories 211
Protein 10.9 g | Carbs 29.9 g | Fat 5.4 g
Hannaford - Sliced Oven Roasted..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0.18 g
Dan Cake - Lemon Swiss Roll
Per 100g | Calories 353
Protein 3.3 g | Carbs 61.3 g | Fat 10 g
