Shannon's Ultimate Zucchini Bran Muffins Recipe
Shannon's Ultimate Zucchini Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Folate.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Shannon's Ultimate Zucchini Bran Muffins has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin B6
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 221.5 IU | 4.4% | Top 30% | High |
| Retinol | 57 mcg | |||
| Vitamin C | 10.8 mg | 17.9% | Top 30% | High |
| Vitamin D | 11.8 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.5% | Top 30% | High |
| Vitamin B6 | 1.1 mg | 53.8% | Top 10% | Very High |
| Folate | 143 mcg | 35.8% | Top 10% | Very High |
| Folic Acid | 117.2 mcg | |||
| Vitamin B12 | 2.2 mcg | 35.8% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.5 mg | 9.2% | Top 30% | High |
| Iron | 4.3 mg | 23.9% | Top 10% | Very High |
| Magnesium | 76.3 mg | 19.1% | Top 10% | Very High |
| Phosphorus | 255.9 mg | 25.6% | Top 10% | Very High |
| Potassium | 379.6 mg | 10.8% | Top 10% | Very High |
| Sodium | 152.7 mg | 6.4% | Mid 40% | Average |
| Zinc | 4.3 mg | 28.7% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 2.2 mg | 107.5% | Top 10% | Very High |
| Selenium | 16.1 mcg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
| Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
| Sugars | 28 g | |||
| Glucose | 7.5 mg | |||
| Fructose | 8.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Bottom 30% | Low |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 142 mg 5.9%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 5.9 g23.6%
Sugars 26 g
Protein 6 g 12%
Vitamin A 4.1% Vitamin C 16.7%
Calcium 8.6% Iron 22.2%
*Based on a 2000 Calorie diet
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