Shannon's Curry Chicken That Firefighter Hubby Loves! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Shannon's Curry Chicken That Firefighter Hubby Loves!, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.4 IU | 4.3% | Top 30% | High |
Retinol | 9.2 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.5% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 82.8 mg | 8.3% | Mid 40% | Average |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 412 mg | 17.2% | Top 30% | High |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.8% | Top 30% | High |
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 5.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 345
% Daily Value *
Total Fat 38.3 g 58.9%
Saturated Fat 25.6 g 128%
Trans Fat
Cholesterol 93.6 mg 31.2%
Sodium 1606.7 mg 66.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 4.1 g16.4%
Sugars 20.1 g
Protein 36.6 g 73.2%
Vitamin A 16.9% Vitamin C 21.7%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 10.7 g | Carbs 4.8 g | Fat 3.2 g
Per Serving | Calories 429
Protein 20.8 g | Carbs 25.7 g | Fat 27.2 g
Per Serving | Calories 276
Protein 13 g | Carbs 21.8 g | Fat 15 g
Per Serving | Calories 152
Protein 15.8 g | Carbs 4.9 g | Fat 7.5 g
Per Serving | Calories 142
Protein 16.6 g | Carbs 2.96 g | Fat 7 g
Per Serving | Calories 177
Protein 7.8 g | Carbs 27.7 g | Fat 4.2 g
Per Serving | Calories 25
Protein 0.09 g | Carbs 5.1 g | Fat 0.7 g
Per Serving | Calories 18
Protein 1.1 g | Carbs 2.17 g | Fat 0.65 g