Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shannon's Curry Chicken That Firefighter Hubby Loves ! - Recipe and Nutrition Facts
36

Shannon's Curry Chicken That Firefighter Hubby Loves! Recipe

Shannon's Curry Chicken That Firefighter Hubby Loves! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Shannon's Curry Chicken That Firefighter Hubby Loves!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.4 IU4.3%Top 30%High
Retinol9.2 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.26 mg12.8%Top 30%High
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium26.9 mg6.7%Top 30%High
Phosphorus82.8 mg8.3%Mid 40%Average
Potassium166.7 mg4.8%Mid 40%Average
Sodium412 mg17.2%Top 30%High
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.8%Top 30%High
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars5.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 345

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 25.6 g 128%

Trans Fat

Cholesterol 93.6 mg 31.2%

Sodium 1606.7 mg 66.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 4.1 g16.4%

Sugars 20.1 g

Protein 36.6 g 73.2%

Vitamin A 16.9% Vitamin C 21.7%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shannons-curry-chicken-that-firefighter-hubby-loves-147127 Embed Table:

Related Searches

81

Curry Chicken With Pearl Onions

Per Serving | Calories 95
Protein 10.7 g | Carbs 4.8 g | Fat 3.2 g

21

Curry Chicken Croissants 1

Per Serving | Calories 429
Protein 20.8 g | Carbs 25.7 g | Fat 27.2 g

30

Curry Chicken Pasta 1

Per Serving | Calories 276
Protein 13 g | Carbs 21.8 g | Fat 15 g

44

Josh's Curry Chicken

Per Serving | Calories 152
Protein 15.8 g | Carbs 4.9 g | Fat 7.5 g

32

Turkey Meatballs 8

Per Serving | Calories 142
Protein 16.6 g | Carbs 2.96 g | Fat 7 g

78

Black Bean Tofu and Noodles

Per Serving | Calories 177
Protein 7.8 g | Carbs 27.7 g | Fat 4.2 g

99

Autumn Apple Pork Chops 1

Per Serving | Calories 25
Protein 0.09 g | Carbs 5.1 g | Fat 0.7 g

89

Three-Bean Salad (Edamame, Black..

Per Serving | Calories 18
Protein 1.1 g | Carbs 2.17 g | Fat 0.65 g