Shanghai-Inspired Fish Stew Recipe
Shanghai-Inspired Fish Stew has a average-calorie, low-carb, low-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shanghai-Inspired Fish Stew has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 407 mg 17%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 1.9% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Southwest Cilantro Fish Stew
Per Serving | Calories 372
Protein 42.1 g | Carbs 32.8 g | Fat 7.6 g
Brazilian Fish Stew (Moqueca de..
Per Serving | Calories 309
Protein 41.5 g | Carbs 15.9 g | Fat 8.4 g
Icelandic Fish Stew Recipe
Per Serving | Calories 103
Protein 10.1 g | Carbs 5.6 g | Fat 4.3 g
Dad's Fish Stew
Per Serving | Calories 649
Protein 43 g | Carbs 46 g | Fat 30 g
Shrimp-and-Prosciutto Calzones 1
Per Serving | Calories 408
Protein 26.4 g | Carbs 53.6 g | Fat 8.6 g
Mushroom Tamales
Per Serving | Calories 242
Protein 6.9 g | Carbs 40.4 g | Fat 7.7 g
Chicken-and-Ham Tetrazzini 1
Per Serving | Calories 397
Protein 27.5 g | Carbs 42.2 g | Fat 11.6 g
Baked Trout with Olive-Tomato Relish..
Per Serving | Calories 215
Protein 33.3 g | Carbs 3.2 g | Fat 8 g
