Hungry Girl - Shamrock Shake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Hungry Girl - Shamrock Shake has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 41.7 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 142 mg 5.9%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 3.5 g14%
Sugars 16 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 14.4 g | Carbs 64 g | Fat 2.6 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 213
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 206
Protein 25.6 g | Carbs 20.7 g | Fat 1.8 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 106
Protein 8.3 g | Carbs 12.1 g | Fat 3 g
Per 100g | Calories 171
Protein 2.7 g | Carbs 36.6 g | Fat 2.7 g