Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shaker Chicken - Recipe and Nutrition Facts
27

Shaker Chicken Recipe

Shaker Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shaker Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.5 IU3.2%Mid 40%Average
Retinol38.5 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium6.6 mg1.7%Bottom 30%Low
Phosphorus44.1 mg4.4%Bottom 30%Low
Potassium108.4 mg3.1%Mid 40%Average
Sodium139.4 mg5.8%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Starch0 g
Sugars3.6 g
Sucrose1.4 mg
Glucose0.8 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.8 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 172.1 mg 57.4%

Sodium 695.7 mg 29%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.3 g13.2%

Sugars 18.1 g

Protein 31.1 g 62.2%

Vitamin A 16% Vitamin C 15%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shaker-chicken-203739 Embed Table:

Related Searches

85

Miso Chicken Donburi

Per Serving | Calories 97
Protein 5.6 g | Carbs 8.2 g | Fat 4.1 g

51

Cranberry-Orange Chicken

Per Serving | Calories 186
Protein 15.1 g | Carbs 3.2 g | Fat 12.1 g

49

Chicken Joes

Per Serving | Calories 91
Protein 14.4 g | Carbs 4.6 g | Fat 1.3 g

60

Chicken Kurmah

Per Serving | Calories 178
Protein 9.1 g | Carbs 8.1 g | Fat 12.7 g

61

Strawberry Joghurt Summer Drink

Per Serving | Calories 5
Protein 0.14 g | Carbs 0.99 g | Fat 0.12 g

94

Ediets Breakfast - Strawberry Shake..

Per Serving | Calories 52
Protein 2.8 g | Carbs 10 g | Fat 0.27 g

35

Frosted Whoppers Candy Milkshake

Per Serving | Calories 152
Protein 3.4 g | Carbs 16.4 g | Fat 8.2 g

71

Fruit Smoothie Ice Cream 2

Per Serving | Calories 268
Protein 3.1 g | Carbs 66.9 g | Fat 1.1 g