Shakenbake Chicken
Shakenbake Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Shakenbake Chicken has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 304.2 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 345 mg 14.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Scampi I (melissa)
Per 100g | Calories 155
Protein 23.7 g | Carbs 3.3 g | Fat 4 g
Waitrose - Cooked Chicken
Per 100g | Calories 124
Protein 26.6 g | Carbs 1.4 g | Fat 1.3 g
Chick-fil-A - Chicken Minis- 3 Count
Per 100g | Calories 276
Protein 13.8 g | Carbs 30.8 g | Fat 10.6 g
Eating Well - Chicken Katsu..
Per 100g | Calories 166
Protein 20.4 g | Carbs 13.9 g | Fat 2.6 g
Golds Gym - Vanilla Banana Pb Protein..
Per 100g | Calories 97
Protein 12.3 g | Carbs 8.8 g | Fat 0.44 g
Potbelly Sandwich Shop - Chocolate..
Per 100g | Calories 151
Protein 3.3 g | Carbs 19.6 g | Fat 6.8 g
Dunkin' Donuts - Coffee, X-large,..
Per 100g | Calories 5
Protein 0.33 g | Carbs 1.65 g | Fat 0 g
Cocoa Camino - Chili & Spice Hot..
Per 100g | Calories 244
Protein 4.4 g | Carbs 51.1 g | Fat 2.2 g
