Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Counter Shake or Malt Low Range - Vanilla - Nutrition Facts
22

Shake or Malt Low Range - Vanilla Shake

The Counter - Shake or Malt Low Range - Vanilla Shake has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing The Counter - Shake or Malt Low Range - Vanilla Shake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88 g29.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat27 g135%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 0

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/the-counter/shake-or-malt-low-range-vanilla-shake Embed Table:

Related Searches

93

Becks Prime Restaurant - Vanilla..

Per 100g | Calories 975
Protein 18 g | Carbs 115 g | Fat 52 g

85

Checkers - Vanilla Shake - Medium

Per 100g | Calories 410
Protein 10 g | Carbs 64 g | Fat 13 g

17

McDonald's - Vanilla McCaf Shake (12..

Per 100g | Calories 530
Protein 11 g | Carbs 86 g | Fat 15 g

49

Checkers - Vanilla Shake 22oz

Per 100g | Calories 590
Protein 14 g | Carbs 88 g | Fat 20 g

76

The Counter - Veggie Burger - 2/3 lb.

Per 100g | Calories 224
Protein 5.7 g | Carbs 31.7 g | Fat 8 g

74

The Counter - Taco Turkey Burger

Per 100g | Calories 780
Protein 58 g | Carbs 46 g | Fat 41 g

85

The Counter - Ala Mode For All..

Per 100g | Calories 240
Protein 3 g | Carbs 26 g | Fat 14 g

66

The Counter - Mayonnaise

Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 34 g