The Counter - Shake or Malt Low Range - Vanilla Shake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing The Counter - Shake or Malt Low Range - Vanilla Shake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 27 g | 135% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 975
Protein 18 g | Carbs 115 g | Fat 52 g
Per 100g | Calories 410
Protein 10 g | Carbs 64 g | Fat 13 g
Per 100g | Calories 530
Protein 11 g | Carbs 86 g | Fat 15 g
Per 100g | Calories 590
Protein 14 g | Carbs 88 g | Fat 20 g
Per 100g | Calories 224
Protein 5.7 g | Carbs 31.7 g | Fat 8 g
Per 100g | Calories 780
Protein 58 g | Carbs 46 g | Fat 41 g
Per 100g | Calories 240
Protein 3 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 34 g