Kraft - Shake N' Bake Fish has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kraft - Shake N' Bake Fish has been given a composite ranking of 11, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 15.3 g | Carbs 3.7 g | Fat 10.4 g
Per 100g | Calories 200
Protein 11.7 g | Carbs 15.7 g | Fat 9 g
Per 100g | Calories 357
Protein 25 g | Carbs 57.1 g | Fat 1.8 g
Per 100g | Calories 100
Protein 4.8 g | Carbs 12.5 g | Fat 3.5 g
Per 100g | Calories 290
Protein 6.5 g | Carbs 6.5 g | Fat 29 g
Per 100g | Calories 281
Protein 3.1 g | Carbs 6.3 g | Fat 28.1 g
Per 100g | Calories 118
Protein 25.9 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 356
Protein 15.6 g | Carbs 68.9 g | Fat 3.3 g