Shady Brook Farms - Shady Brook Farms Fresh 93% Lean Ground Turkey Family Pack has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shady Brook Farms - Shady Brook Farms Fresh 93% Lean Ground Turkey Family Pack has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.89 mg | 5% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 75.9 mg | 3.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsShady Brook Farms - Shady Brook Farms..
Per 100g | Calories 196
Protein 20.5 g | Carbs 0 g | Fat 12.5 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 98
Protein 22.3 g | Carbs 0 g | Fat 0.45 g
Foster Farms - Foster Farms Turkey..
Per 100g | Calories 26
Protein 4.4 g | Carbs 0 g | Fat 0.44 g
Honeysuckle White - Roasted Extra..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Related Searches
Organic Prairie - Ground Turkey..
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Shady Brook Farms - 93% Lean Ground..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Perdue - Ground Turkey Lean
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 143
Protein 19.6 g | Carbs 0 g | Fat 7.1 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 132
Protein 20.3 g | Carbs 0 g | Fat 5.3 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 196
Protein 20.5 g | Carbs 0 g | Fat 12.5 g
