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Sf Baked Cheesecake - Recipe and Nutrition Facts
4

Sf Baked Cheesecake Recipe

Sf Baked Cheesecake has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sf Baked Cheesecake has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium362.6 mg15.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 87.2 mg 29.1%

Sodium 322.7 mg 13.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sf-baked-cheesecake-434208 Embed Table:

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