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Sexy , Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina - Recipe and Nutrition Facts
79

Sexy, Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina Recipe

Sexy, Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Carolina cuisine.

Based on the composite nutritive standing Sexy, Spicy Chili for the Gourmet Cowgirl - Wstrn North Carolina has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A673 IU13.5%Top 10%Very High
Retinol0.9 mcg
Vitamin C27 mg45%Top 10%Very High
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate58.6 mcg14.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus135.1 mg13.5%Top 30%High
Potassium352.3 mg10.1%Top 10%Very High
Sodium118.4 mg4.9%Mid 40%Average
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars1.5 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 131.4 mg 5.5%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3.8 g15.2%

Sugars 1.7 g

Protein 12.7 g 25.4%

Vitamin A 14.9% Vitamin C 50%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sexy-spicy-chili-for-the-gourmet-cowgirl-wstrn-north-carolina-329160 Embed Table:

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