Nature's Table - Sesame Thai Rice Bowl has a very high-calorie, very high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Nature's Table - Sesame Thai Rice Bowl, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 479 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 659 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 479 mg 20%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 14.7 g | Fat 5.2 g
Per Serving | Calories 237
Protein 7.3 g | Carbs 45.8 g | Fat 2.1 g
Per Serving | Calories 93
Protein 0.71 g | Carbs 13 g | Fat 4.8 g
Per Serving | Calories 372
Protein 6.8 g | Carbs 82.1 g | Fat 0.54 g
Per 100g | Calories 85
Protein 3 g | Carbs 9.9 g | Fat 3.9 g
Per 100g | Calories 618
Protein 26 g | Carbs 42 g | Fat 40 g
Per 100g | Calories 41
Protein 0.18 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 406
Protein 31 g | Carbs 38 g | Fat 14 g