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Woodstock Farms Sesame Tahini - Nutrition Facts and detailed Analysis
23

Sesame Tahini

Woodstock Farms - Sesame Tahini has a very high-calorie, low-carb, very high-fat and high-protein content.

With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Woodstock Farms - Sesame Tahini has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat79%
 Calories from Carbs8%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Iron3.6 mg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber13.3 g53.3%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.7 g87.2%Top 10%Very High
Saturated Fat6.7 g33.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 4 g 1.3%

Dietary Fiber 4 g16%

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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