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Sesame Pork Roast With Mustard Cream (Diabetic) - Recipe and Nutrition Facts
67

Sesame Pork Roast With Mustard Cream (Diabetic) Recipe

Sesame Pork Roast With Mustard Cream (Diabetic) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame Pork Roast With Mustard Cream (Diabetic) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat34%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0.67 mg44.7%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20.1%Top 30%High
Vitamin B60.67 mg33.6%Top 10%Very High
Folate32.9 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.7 mg5%Mid 40%Average
Iron1.3 mg7.5%Top 30%High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus174.5 mg17.4%Top 30%High
Potassium394 mg11.3%Top 10%Very High
Sodium150.7 mg6.3%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.1 mcg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 224.5 mg 9.4%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 16.7%

Calcium 7.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-pork-roast-with-mustard-cream-diabetic-128196 Embed Table:

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