Sesame Pork Roast With Mustard Cream (Diabetic) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Pork Roast With Mustard Cream (Diabetic) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 34% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.67 mg | 44.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.1% | Top 30% | High |
Vitamin B6 | 0.67 mg | 33.6% | Top 10% | Very High |
Folate | 32.9 mcg | 8.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 33.6 mg | 8.4% | Top 30% | High |
Phosphorus | 174.5 mg | 17.4% | Top 30% | High |
Potassium | 394 mg | 11.3% | Top 10% | Very High |
Sodium | 150.7 mg | 6.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 224.5 mg 9.4%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 20 g 40%
Vitamin A 0% Vitamin C 16.7%
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 21.1 g | Carbs 0 g | Fat 24 g
Per Serving | Calories 247
Protein 16.5 g | Carbs 2.04 g | Fat 18 g
Per Serving | Calories 169
Protein 21.2 g | Carbs 1.16 g | Fat 8.4 g
Per Serving | Calories 177
Protein 18.4 g | Carbs 1.2 g | Fat 10.5 g
Per Serving | Calories 225
Protein 10.6 g | Carbs 9.2 g | Fat 16.1 g
Per Serving | Calories 418
Protein 17.3 g | Carbs 7.6 g | Fat 35.7 g
Per Serving | Calories 288
Protein 5 g | Carbs 18.8 g | Fat 21.8 g
Per Serving | Calories 190
Protein 8.2 g | Carbs 24.5 g | Fat 6.6 g