Sodexo - Sesame Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sodexo - Sesame Pork Loin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mom's Pork Loin
Per 100g | Calories 106
Protein 18.5 g | Carbs 3.5 g | Fat 2.2 g
Lean Pork Loin
Per 100g | Calories 250
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
EDiets - Five-spice Pork Loin Over Lo..
Per 100g | Calories 120
Protein 10 g | Carbs 13.7 g | Fat 2.9 g
Swift Premium - Pork Loin Filet
Per 100g | Calories 132
Protein 16.8 g | Carbs 3.5 g | Fat 5.3 g
Sodexo - O'brien Potatoes (5 Oz)
Per 100g | Calories 152
Protein 2.1 g | Carbs 20.2 g | Fat 7.5 g
Sodexo - Chili Con Carne Beef
Per 100g | Calories 115
Protein 9.7 g | Carbs 6.2 g | Fat 5.6 g
Sodexo - Basil Lemon Chicken Breast
Per 100g | Calories 206
Protein 25.4 g | Carbs 0.79 g | Fat 10.3 g
Sodexo - Corn Muffin
Per 100g | Calories 367
Protein 5.1 g | Carbs 58.2 g | Fat 13.3 g
