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Sesame Pork Fajitas - Recipe and Nutrition Facts
55

Sesame Pork Fajitas Recipe

Sesame Pork Fajitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sesame Pork Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat39%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C0.63 mg1%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0.63 mg41.9%Top 10%Very High
Riboflavin0 mg
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.63 mg31.4%Top 10%Very High
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus179.2 mg17.9%Top 30%High
Potassium298.7 mg8.5%Top 30%High
Sodium289.1 mg12%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 75.3 mg 25.1%

Sodium 459.6 mg 19.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 4.4 g

Protein 23.9 g 47.8%

Vitamin A 1% Vitamin C 1.7%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-pork-fajitas-118094 Embed Table:

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