Sesame Piggy Bumps W/Apricot Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sesame Piggy Bumps W/Apricot Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.46 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.5% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 48.5 mg 2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 2.1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 9.5 g | Carbs 14.7 g | Fat 22.1 g
Per Serving | Calories 74
Protein 0.37 g | Carbs 2.17 g | Fat 7.4 g
Per Serving | Calories 334
Protein 2.6 g | Carbs 60.8 g | Fat 9.7 g
Per Serving | Calories 245
Protein 7.6 g | Carbs 13 g | Fat 20 g
Per Serving | Calories 446
Protein 12.8 g | Carbs 65.9 g | Fat 14 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 9.8 g | Fat 2.6 g
Per Serving | Calories 114
Protein 4.8 g | Carbs 7.3 g | Fat 7.7 g
Per Serving | Calories 39
Protein 1.6 g | Carbs 3.1 g | Fat 1.8 g