Whole Foods Market - Sesame Orange Chicken Tenders has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Whole Foods Market - Sesame Orange Chicken Tenders, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jewel-Osco - Whole Chicken
Per 100g | Calories 223
Protein 17 g | Carbs 0 g | Fat 17 g
Feasters - Whole Breast Chicken..
Per 100g | Calories 246
Protein 15.6 g | Carbs 21.8 g | Fat 10.9 g
Shaw's - Grade A Whole Chicken
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Whole Chicken Crockpot
Per 100g | Calories 191
Protein 15.1 g | Carbs 0.57 g | Fat 13.9 g
Whole Foods Market - Fresh Mozzarella
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Whole Foods Market - Dried Red Sour..
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 2.5 g
Whole Foods Market - Angel Food Cake
Per 100g | Calories 300
Protein 8.8 g | Carbs 68.8 g | Fat 0 g
Whole Foods Market - Prairie Bread
Per 100g | Calories 300
Protein 6 g | Carbs 46 g | Fat 10 g
