Macro & Vegan - Sesame Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Macro & Vegan - Sesame Noodles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 156.2 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New Seasons Market - Sesame Noodles
Per 100g | Calories 138
Protein 5.3 g | Carbs 24.7 g | Fat 1.9 g
Whole Foods Market - Sesame Noodles
Per 100g | Calories 209
Protein 5.3 g | Carbs 29.4 g | Fat 7.5 g
My Favorite Sesame Noodles
Per 100g | Calories 347
Protein 12.5 g | Carbs 50.5 g | Fat 11.5 g
Safeway Signature Cafe - Sesame..
Per 100g | Calories 127
Protein 2.8 g | Carbs 14.1 g | Fat 7 g
Macro & Vegan - Sundried Tomato Baked..
Per 100g | Calories 181
Protein 7.1 g | Carbs 30.2 g | Fat 3.5 g
Macro & Vegan - Soy-tein W/spinach
Per 100g | Calories 165
Protein 24.1 g | Carbs 15.9 g | Fat 2.1 g
Macro & Vegan - Curry Tofu
Per 100g | Calories 159
Protein 12.9 g | Carbs 11.8 g | Fat 8.2 g
