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Litehouse Sesame Ginger Dressing , Sauce And Marinade - Nutrition Facts
18

Sesame Ginger Dressing, Sauce And Marinade

Litehouse - Sesame Ginger Dressing, Sauce And Marinade has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Litehouse - Sesame Ginger Dressing, Sauce And Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium766.7 mg31.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber0 g
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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