Everyday Food - Sesame Broccoli has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Everyday Food - Sesame Broccoli, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.95 g | 0.32% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.71% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Sesame Broccoli
Per 100g | Calories 88
Protein 3.3 g | Carbs 14.3 g | Fat 2.7 g
Sesame Spinach and Broccoli
Per Serving | Calories 150
Protein 7 g | Carbs 13 g | Fat 9 g
Everyday Food - Lighter Chicken Salad
Per 100g | Calories 113
Protein 18.3 g | Carbs 1.88 g | Fat 3 g
Everyday Food - Cod With Leeks And..
Per 100g | Calories 110
Protein 16.3 g | Carbs 5.8 g | Fat 2.3 g
Everyday Food - Lime-marinated Skirt..
Per 100g | Calories 208
Protein 20.3 g | Carbs 1.06 g | Fat 13.2 g
Everyday Food - Whole Wheat Banana..
Per 100g | Calories 274
Protein 7.6 g | Carbs 43 g | Fat 9 g
