Walkers - Sensations! Cream Cheese & Cracked Black Pepper Corn Chips. has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walkers - Sensations! Cream Cheese & Cracked Black Pepper Corn Chips. has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.1 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 7 g | Carbs 2 g | Fat 42 g
Per Serving | Calories 140
Protein 4 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 432
Protein 5.3 g | Carbs 65.8 g | Fat 15.8 g
Per 100g | Calories 522
Protein 5.8 g | Carbs 51.3 g | Fat 32.8 g
Per 100g | Calories 530
Protein 6.4 g | Carbs 51 g | Fat 33 g