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Walkers Sensations ! Cream Cheese & Cracked Black Pepper Corn Chips . - Nutrition Facts
32

Sensations! Cream Cheese & Cracked Black Pepper Corn Chips.

Walkers - Sensations! Cream Cheese & Cracked Black Pepper Corn Chips. has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Walkers - Sensations! Cream Cheese & Cracked Black Pepper Corn Chips. has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%Top 30%High
Dietary Fiber3.4 g13.7%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.7%Top 10%Very High
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.1 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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