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Sensational Shrimp Mold 1 - Recipe and Nutrition Facts
6

Sensational Shrimp Mold 1 Recipe

Sensational Shrimp Mold 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sensational Shrimp Mold 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1 mg5.6%
Potassium178 mg5.1%
Sodium652 mg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.17 g0.68%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 163

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 652 mg 27.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.17 g0.68%

Sugars 2 g

Protein 15 g 30%

Vitamin A 0% Vitamin C

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sensational-Shrimp-Mold-Food-Network Embed Table:

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