Denny's - Senior Grilled Tilapia has a average-calorie, low-carb, average-fat and high-protein content.
With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Senior Grilled Tilapia has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 201 mg 67%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Tilapia Soft Tacos
Per Serving | Calories 144
Protein 15 g | Carbs 9 g | Fat 6 g
Zesty Grilled Tilapia 2
Per Serving | Calories 144
Protein 17 g | Carbs 0.94 g | Fat 8.1 g
Grilled Tilapia Po' Boys with..
Per Serving | Calories 320
Protein 41 g | Carbs 10 g | Fat 14 g
Grilled Tilapia with Barnaise Sabayon..
Per Serving | Calories 582
Protein 76 g | Carbs 37 g | Fat 16 g
Denny's - 2% Milk
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.9 g | Fat 3.5 g
Denny's - Macaroni & Cheese
Per 100g | Calories 178
Protein 6 g | Carbs 24.2 g | Fat 6.6 g
Denny's - Mushroom Swiss Burger
Per 100g | Calories 194
Protein 11.2 g | Carbs 13.9 g | Fat 10.8 g
Denny's - Double Scoop/Sundae
Per 100g | Calories 220
Protein 3.5 g | Carbs 17 g | Fat 15.9 g
