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Sence European Rose Nectar - Nutrition Facts and detailed Analysis
79

Sence European Rose Nectar

Sence - Sence European Rose Nectar has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Sence - Sence European Rose Nectar has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.2 IU2.2%Top 30%High
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.44 g1.8%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 1 g 2%

Vitamin A 5% Vitamin C 80%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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