Seminole Consulting & Marketing - Seminole Consulting & Marketing Pretzel Rods & Marshmallows White Fudge Covered has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Seminole Consulting & Marketing - Seminole Consulting & Marketing Pretzel Rods & Marshmallows White Fudge Covered has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 67.4 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 25.9 g | Carbs 42.3 g | Fat 16.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 64.7 g | Fat 19.4 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 95
Protein 0 g | Carbs 24.4 g | Fat 0 g
Per 100g | Calories 95
Protein 0 g | Carbs 24.4 g | Fat 0 g
Per 100g | Calories 103
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 103
Protein 0 g | Carbs 26 g | Fat 0 g